The Ladies Corner

The Things Every Lady Needs To Know
Posted on July 22, 2024   |   Maintain Your Spirit
Assertiveness:

Assertiveness is about expressing your thoughts, feelings, and needs in a respectful and confident manner while also considering the rights and feelings of others. Practice assertive communication by using "I" statements to express yourself clearly and assertively. Learn to say no without feeling guilty; prioritize your own needs and boundaries. Stand up for yourself in situations where you feel uncomfortable or disrespected, whether it's with peers, teachers, or family members. Remember that it's okay to ask for help or seek support when needed. Developing assertiveness takes time and practice, but it's an essential skill for building healthy relationships and advocating for yourself.

Posted on July 22, 2024   |   Maintain Your Spirit
Self Confidence

Building self-confidence is a journey, and it starts with self-awareness and self-acceptance. Embrace your strengths and unique qualities, and don't be afraid to celebrate your achievements. Practice positive self-talk and challenge negative thoughts or self-doubt. Set realistic goals and celebrate progress along the way. Step out of your comfort zone and try new things – each experience, whether successful or not, contributes to personal growth. It starts with reshaping your mindset and practicing intentional self-love. It's a journey of inner work and daily reminders that there's nobody quite like oneself. Let's embrace this wisdom, walking confidently in our uniqueness.

Posted on July 22, 2024   |   Maintain Your Spirit
Relationship SKills !

Navigating relationships can be complex, especially during high school. It's crucial for young women to understand what constitutes a healthy relationship and how to set boundaries. Communication is key; encourage open and honest dialogue with friends, family, and romantic partners. Learn to recognize red flags such as controlling behavior or lack of respect. Practice active listening and empathy to better understand others' perspectives. Remember that it's okay to prioritize your own well-being and happiness, even if it means ending toxic relationships. Surround yourself with supportive individuals who uplift and respect you for who you are. Growing up, I learned the art of pleasing others so well that I avoided conflict at all costs. But here's the thing - some relationships are worth fighting for. Real friends deserve honesty, even when it's uncomfortable. I've learned that communication is key. If a friend hurts you, tell them. Don't let resentment fester. And if they apologize, forgive them. Holding onto grudges only hurts the friendship in the long run. In friendships, honesty and forgiveness go hand in hand. So let's strive for open communication and let go of past grievances. After all, life's too short to lose good friends over misunderstandings.

Posted on March 20, 2018   |   Maintain Your Spirit
Focusing on your Spirit: “Faith Talk”

In our daily lives we must learn to use our “Faith Talk.” “Faith Talk” is positive talking. It is speaking those things that are not as though they are. It is putting positive spins on negative situations. For example, if you are not having a good day and things don’t look like they are going to get better, your “Faith Talk” kicks in and says, “My day is getting better and better right now. It is not going to stay bad, and I thank God for making it better!” It is talking things into better, it is declaring that good things are going to happen instead of bad. Another part of “Faith Talk” is being thankful and grateful for what is happening in your life although you may not see anything changing. For example this is what I call “Thankful Faith Talk,” “Lord I thank you that everything is working out for my good. I don’t see how you are going to work this situation out but I thank you that you are working it out and it is all good! I am going to come out on top, I am going to succeed, I am going to overcome, and I thank you because you are doing this for me right now!” Start practicing your faith talk today, I dare you! By doing it, your life and the outlook on your life will change forever!

Posted on March 17, 2018   |   Health & Fitness
Health and Fitness Tip: Drink More Water:

Water is a key ingredient for healthy living and without it your body cannot perform optimally. It seems we are always hearing about how important it is to drink a lot of water. Our bodies constantly lose water- when we breathe, sweat, and go to the bathroom- so we need to replace it. If you are exercising outdoors when it is warm out- it is very important to drink extra water. Our bodies use water in all of its cells, organs, and tissues to help regulate its temperature and other bodily functions. It is said you should drink half your body weight in water daily, including one glass before every meal. (if you weighed 140lbs that would be 70 ounces daily!) It seems like a lot, however a sufficient amount of water keeps your complexion clear and glowing, and flushes toxins out of your body, aids in good digestion and healthy teeth. Enjoy 100% juice – but do not overdo it! It is also a good idea to limit drinks like soda, iced tea, and other sugary beverages that may contribute to weight gain.

Posted on March 16, 2018   |   Etiquette
Etiquette Tip: Compliment At least One Person Each Day:

Everyone loves a good compliment; but make it sincere and specific: you never want to fake admiration. Be in the moment, look them in the eye and smile too! It is amazing how you could be the one to change someone’s day by telling them their shirt is nice, or that you love their shoes, you thought they gave a great speech at school, or how much you enjoyed a specific part of a meal to the cook. Don’t always compliment someone on their appearance; while it is nice to have someone point out these things, people don’t only want to be judged for the way they look. People love to be complimented on their passions! Try and find something you like about a person, and let them know. We all have bad days, and we never know what people we may see at school, our family members or strangers are going through. The good nature of a compliment makes people feel seen and heard and it’s encouraging to someone to pay a compliment forward as well. It will also uplift your self-esteem to see someone smile- and sometimes they will express their gratitude in the kudos you kindly gave them.

Posted on March 7, 2018   |   LifeStyle
Design Your Destiny Goal Setting

I love, love, love the feeling of a brand new year. I literally feel a buzz in the air with the prospect of a brand new beginning. I know there’s not really anything different about January 1st than any other day, but it gives me a point to start new goals and a stopping point to let go of things that aren’t working. It’s just a great time to examine your life, determine your priorities, and design a plan to make the upcoming year better than ever.

Posted on November 10, 2017   |   LifeStyle
Confidence Is The Best Accessory

What I really want out of the rest of this year is to focus on what will help me grow the most and to bring that momentum into 2018. My drive is stronger than ever, but things have yet to fall into place.

Posted on March 22, 2017   |   LifeStyle
The Top 5 Shoes Every Girl Needs This Spring

Spring is here! (hopefully spring weather will come along with it!) With trends changing almost daily… How do we keep up? How do we know which ones to choose? How do we keep some money in our pockets? How sway?

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