Get your heart and body moving! Aerobic activity- even walking will increase your heart rate and is excellent for your lungs and heart health. Choosing to walk or bike instead of drive, take the stairs instead of the elevator, all these steps add up and are beneficial for your joint health and stamina. Now that summer is upon us the days are getting longer where we have over 12 hours of daylight. This is the perfect season to take a jog, walk or bike ride outside. Have you always wanted to try yoga or martial arts? There are so many interesting types of exercise that you can find on youtube or the internet to try for free before you commit to a program!