This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

Health & Fitness Tip of the Month

Schedule exercise like an appointment

Write down the days in which you are going to workout on your calendar.

When you write things down you are more likely to remember what you have to accomplish.

You are the boss of you, and you wouldn’t want to cancel an appointment with the boss would you?

By |January 19th, 2017|Featured, Health & Fitness Tip of the Month|0 Comments

Plan your meals for the week in advance.

By |December 18th, 2016|Health & Fitness Tip of the Month|0 Comments

Stretching

It’s important to warm up your body before any physical activity. Stretching for 5-10 minutes goes a long way toward preparing the body for exercising, both physically and mentally. It also helps prevent injuries.

Health and Fitness tip courtesy of Kidshealth.org

By |October 6th, 2015|Health & Fitness Tip of the Month|0 Comments

How to Manage Stress

1. Meditate- even if it’s for a few minutes a day. Easing your mind can help ease your stress and anxiety level.
2. Breath- when you are stressed, take the time to focus on your breathing. One way to do this is to sit up straight, and close your eyes, and take deep breaths in and out.
3. Reach out- having a support system like your parents, family, or friends is key in reducing your stress levels. When you are stressed it is better to talk about it with somebody rather than keep it all in.
4. Exercise- not only is exercising great for your body it is great in reducing stress.
5. Laugh/Smile- the best medicine is Laughter! Instead of focusing on the negative aspects in life, focus […]

By |June 5th, 2015|Health & Fitness Tip of the Month|0 Comments

Apple Cider Vinegar Acne Face Mask/Scrub

When it comes to having clear skin homemade mask are a great way to get your skin to glow! Not only are mask inexpensive to make, but they can also be fun! Here is a great mask you can make the next time you want to give your face a good cleaning.

Things you will need:

Apple Cider Vinegar Acne Face Mask/Scrub

• Apple cider vinegar
• Green tea
• Honey
• Sugar
• A teaspoon
• A bowl

The sugar in this recipe works as a natural exfoliant  that will help with unclogging your pores. Leave the mask on for about ten minutes, and rinse with cold water.

 

By |April 23rd, 2015|Health & Fitness Tip of the Month|0 Comments

Smart Snacking (Teens Health from Nemours)

Stuffing your face with a large order of fries after class may give you a temporary boost, but a snack this high in fat and calories will only slow you down in the long run.

Instead, to keep your energy levels high eat foods that contain fiber, cereal, and lots of fruits and vegetables!

 

By |February 26th, 2015|Health & Fitness Tip of the Month|0 Comments

Health and Fitness

Eating clean- This means little to no processed/packaged foods and getting back-to-basics. It’s all about nourishing that beautiful body of yours, and fuelling it with nutritious, wholesome foods. That is what clean eating is all about. Try to eat:

1. FRUITS & VEGETABLES: If it falls from a tree, then it’s safe to say it’s a good option. The idea is to try and eat foods that have not been altered by humans in any way. Try and buy local from the nearest farmer’s market, this way you are guaranteed quality produce, along with supporting your local farmers!

2. LEAN MEATS: Meat is not our enemy. Lean meats are a fantastic source of protein, which creates lean muscle and keeps you feeling fuller
longer – BONUS! When buying […]

By |July 1st, 2014|Health & Fitness Tip of the Month|0 Comments

“Take Care of Yourself”

With the hustle and bustle of life and the new year you can lose sight of what is important, your health.  No one can take care of you better than you. And, if anything happens to you there is no one who can help you get better but you, (and God of course.)

So what do you do to make sure you are taking care of YOU? Here is my daily recipe:

AM: What to do in the Morning

Pray: Give the Lord thanks and ask Him to order your steps for the day. Ask Him to allow you to accomplish all that you are supposed to accomplish that day, and to be a blessing to someone. Ask Him to forgive you for your sins, and that He […]

By |February 21st, 2014|Health & Fitness Tip of the Month|0 Comments

10 Tips to Getting Clean & Clear Skin

Clean, clear skin is important to help reduce the instance of acne, and acne scars. Fighting existing acne is a lot harder and more expensive than preventing it, so you should develop a daily skin care regimen to help you avoid acne breakouts. Your daily regimen does not have to be time consuming or expensive, but it does need to become a daily habit in order to be effective. Here are ten tips to clear skin.

1. Wash your face at least twice each day, using a pure soap such as dove, Ivory, and clean water. Hot water opens pores, so wash with hot water. Cold water closes pores, so splash your face with cold water after washing to ensure that your pores are protected from […]

By |March 1st, 2012|Health & Fitness Tip of the Month|0 Comments

7 Ways to make your Skin Glow Naturally

by: Ken Black (ezinearticle)

Nothing says youthfulness and good health like glowing, fresh skin. Some people are born with it, some can thank their family genes, but for the rest of us beautiful skin takes some work. What you may not realize is that it is easier than you think to have skin that glows. These seven tips will help you get the skin that you have always wanted.
1. Eat Healthy
If you want beautiful skin, it is important to maintain a healthy diet. You need plenty of fresh fruits and vegetables, lean meats and dairy in order to have a healthy body and healthy skin. You want to steer clear of processed foods and canned foods because these have a great deal of sodium and ingredients […]

By |April 10th, 2011|Health & Fitness Tip of the Month|0 Comments